How To Perform Cardio Without Losing Your Muscle Gains

It's a common question I get asked a lot, you want to build muscle but have heard cardio ruins this...(it doesn't). You know cardio is something you need to do but don't want to "ruin my gains bro".

Don't worry I got you. This is a 1 pager cheat sheet for you to do both without one being at the expense of the other.